✨️Menopause brings hormonal changes—especially a drop in oestrogen—that significantly impact your skin. Here’s a breakdown of how menopause affects the skin and what you can do about it:

🌸 Effects of Menopause on the Skin

• Dryness & Itchiness
• Oestrogen helps skin retain moisture. Less oestrogen = less natural hydration.
• The skin barrier becomes weaker, leading to flaky, rough texture.
• Loss of Elasticity & Firmness
• Collagen production drops by as much as 30% in the first 5 years of menopause.
• This leads to sagging, fine lines, and a thinner appearance.
• Wrinkles & Fine Lines
• Reduced collagen and elastin make the skin less plump.
• Expression lines may become more pronounced.
• Thinning of the Skin
• Skin may bruise more easily and take longer to heal.
• Vessels become more visible, and skin can appear more fragile.
• Increased Sensitivity
• pH changes in the skin can make it more reactive to products or environmental factors.
• Hyperpigmentation / Age Spots
• Hormonal shifts combined with sun exposure can trigger uneven pigmentation.
• Acne or Breakouts
• Fluctuating androgens can cause adult acne, especially around the jawline.

💡 What You Can Do About It

Lifestyle Recommendations for Skin Health Making the right lifestyle choices is essential to support skin health and amplify the results of your treatments.

🥗 Nutrition

• Eat a collagen-supportive diet: lean protein, leafy greens, berries.
• Increase Omega-3 fatty acids (salmon, flaxseeds, walnuts) to reduce inflammation and dryness.
• Limit sugar and refined carbs – they accelerate collagen breakdown (glycation).
• Stay hydrated: aim for 1.5–2L of water per day.

💤 Sleep

• Aim for 7–9 hours per night – skin regenerates during deep sleep.
• Consider a silk pillowcase to reduce friction and retain skin moisture.

🧘 Stress Management

• Chronic stress increases cortisol, which degrades collagen.
• Practice relaxation techniques like meditation, walking, yoga, or deep breathing daily.

🚭 Avoid Smoking & Limit Alcohol

• Smoking reduces blood flow and collagen production.
• Alcohol dehydrates the skin and can lead to dullness and flushing.

💊 Supplement Support (Optional)

• Collagen peptides (hydrolysed collagen)
• Vitamin C & Zinc to support healing and collagen formation
• Evening primrose oil to improve skin hydration from within
• Vitamin D (especially if not on HRT)

🧴 Skincare Habits

• Never skip SPF—even on cloudy days.
• Use a cool mist humidifier at night to maintain moisture in dry rooms.
• Don’t over-exfoliate: menopausal skin is more prone to irritation.

✨ In-Clinic treatment options

• Microneedling with SkinPen: Stimulates collagen
• Polynucleotides: Great for thin or fragile skin
• PRP (Platelet-Rich Plasma): Uses your own growth factors
• Skin Boosters or Profhilo: Deep hydration and glow
• BBL (Broadband Light Therapy): Targets pigmentation and redness

Here are the most effective treatments for improving skin elasticity in menopausal skin:

🧬 1. Polynucleotides

What it is: Biostimulating injectable derived from salmon/ trout DNA fragments.
Why it works:

• Boosts fibroblast activity (which makes collagen and elastin).
• Improves hydration, elasticity, and reduces fine lines.
• Particularly effective on thin, crepey or sun-damaged skin.
Best for: Face, neck, under-eyes, décolletage.

💉 2. Profhilo

What it is: A hybrid hyaluronic acid injectable (not a filler).
Why it works:

• Stimulates 4 types of collagen and elastin.
• Super hydrator that also improves laxity and firmness.
• Results develop gradually over 4–6 weeks.
Best for: Full face glow and lift, neck, arms.

🧪 3. Microneedling (SkinPen)

What it is: Tiny needles create micro-injuries to stimulate healing.
Why it works:

• Triggers collagen and elastin production.
• Improves texture, tone, and elasticity.
Best for: Mild to moderate laxity, scarring, crepey skin.

🩸 4. PRP (Platelet-Rich Plasma)

What it is: Uses your own blood platelets to regenerate skin.
Why it works:

• Packed with growth factors that stimulate collagen production.
• Can be injected or combined with microneedling.
• Speeds up repair and rejuvenation.
Best for: Under-eye area, dull or aging skin.

💡 5. Broadband Light (BBL) or IPL with SkinTyte mode

What it is: Uses light energy to stimulate dermal repair.
Why it works:

• Improves skin tone, reduces pigmentation, and boosts collagen.
• SkinTyte adds mild skin firming.
Best for: Redness, sun damage, mild sagging.

🧴 6. Bioremodelling Fillers or Collagen Stimulators
Examples: Sculptra or Radiesse or Hybrid fillers eg; HarmonyCA

Why it works:

• These injectables stimulate collagen over time.
• Add firmness and structure to areas like cheeks and jawline.
Best for: Volume loss and elasticity on face and body.

💙 Ready to Feel Like Yourself Again?

Menopause is a new chapter—not the end of glowing, healthy skin. Whether you’re concerned about thinning skin, loss of firmness, or just want a refreshed look, we’re here to guide you with science-backed treatments in a professional, discreet, and supportive environment.

📍 Dr Sharon Delaney Aesthetic Medicine, Portlaoise, Co.Laois. R32D5XP
📧 info@drsharondelaney.ie
📞 0894170615
📩 Book Now
🔗www.drsharondelaney.ie